Intuitive eating : a revolutionary anti-diet approach
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The work Intuitive eating : a revolutionary anti-diet approach represents a distinct intellectual or artistic creation found in Chemeketa Cooperative Regional Library Service (CCRLS). This resource is a combination of several types including: Work, Language Material, Books.
The Resource
Intuitive eating : a revolutionary anti-diet approach
Resource Information
The work Intuitive eating : a revolutionary anti-diet approach represents a distinct intellectual or artistic creation found in Chemeketa Cooperative Regional Library Service (CCRLS). This resource is a combination of several types including: Work, Language Material, Books.
- Label
- Intuitive eating : a revolutionary anti-diet approach
- Title remainder
- a revolutionary anti-diet approach
- Statement of responsibility
- Evelyn Tribole, MS, RDN, CEDRD-S, Elyse Resch, MS, RDN, CEDRD-S, FAND
- Language
- eng
- Summary
- "The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today. Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch--two prominent nutritionists who are the originators of this movement--Intuitive Eating: 4th Edition will teach you: how to reject diet mentality forever, how to find satisfaction in your eating, how to feel your feelings with kindess, how to honor hunger and feel fullness, how to follow the ten principles of intuitive eating, how to achieve a new and safe relationship with food and, ultimately, your body, how to raise an intuitive eater, the incredible science behind intuitive eating, how eating disorders can be healed through intuitive eating. This revised edition is entirely updated throughout. It includes new material on diet culture, weight stigma, and baby-led weaning. These expansions will help readers properly integrate intuitive eating into their daily lives and make peace with food."--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- Dewey number
- 613.2/5
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RM222.2
- LC item number
- .T717 2020
- Literary form
- non fiction
- Nature of contents
- bibliography
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.ccrls.org/resource/ULOm7SL3qcY/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.ccrls.org/resource/ULOm7SL3qcY/">Intuitive eating : a revolutionary anti-diet approach</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.ccrls.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.ccrls.org/">Chemeketa Cooperative Regional Library Service (CCRLS)</a></span></span></span></span></div>
