Coverart for item
The Resource The worry trick : how your brain tricks you into expecting the worst and what you can do about it, David A. Carbonell, PhD

The worry trick : how your brain tricks you into expecting the worst and what you can do about it, David A. Carbonell, PhD

Label
The worry trick : how your brain tricks you into expecting the worst and what you can do about it
Title
The worry trick
Title remainder
how your brain tricks you into expecting the worst and what you can do about it
Statement of responsibility
David A. Carbonell, PhD
Creator
Author
Subject
Language
eng
Summary
"Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. With this book, you'll learn to observe your anxious feelings with distance and clarity--and finally conquer worry once and for all."--Back cover
Cataloging source
DLC
http://library.link/vocab/creatorName
Carbonell, David A
Dewey number
152.4/6
Index
no index present
LC call number
BF575.W8
LC item number
C296 2016
Literary form
non fiction
Nature of contents
bibliography
NLM call number
WM 172
NLM item number
C264w 2016
http://library.link/vocab/subjectName
  • Worry
  • Anxiety
  • PSYCHOLOGY
  • PSYCHOLOGY
  • SELF-HELP
  • SELF-HELP
  • Anxiety
  • Worry
Label
The worry trick : how your brain tricks you into expecting the worst and what you can do about it, David A. Carbonell, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 231-232)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- The worry trick -- It's all in my head-- and I wish it would leave! -- Your dual relationship with worry -- Feeling afraid in the absence of danger: how odd is that? -- Putting out fires with gasoline, and the rule of opposites -- The mad libs of anxiety: catch the worries before they catch you -- Thinking about thoughts -- Uncle Argument and your relationship with worry -- AHA! Three steps for handling chronic worry -- Your daily worry workout -- The worry parasite -- Breaking the secrecy trap -- Specialized worries: sleep and illness -- Closing thoughts: There's something funny about worry ..
Control code
ocn927104260
Dimensions
23 cm
Extent
ix, 232 pages
Isbn
9781626253186
Lccn
2015039307
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other control number
9781626253186
Stock number
1392559
System control number
(OCoLC)927104260
Label
The worry trick : how your brain tricks you into expecting the worst and what you can do about it, David A. Carbonell, PhD
Publication
Bibliography note
Includes bibliographical references (pages 231-232)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- The worry trick -- It's all in my head-- and I wish it would leave! -- Your dual relationship with worry -- Feeling afraid in the absence of danger: how odd is that? -- Putting out fires with gasoline, and the rule of opposites -- The mad libs of anxiety: catch the worries before they catch you -- Thinking about thoughts -- Uncle Argument and your relationship with worry -- AHA! Three steps for handling chronic worry -- Your daily worry workout -- The worry parasite -- Breaking the secrecy trap -- Specialized worries: sleep and illness -- Closing thoughts: There's something funny about worry ..
Control code
ocn927104260
Dimensions
23 cm
Extent
ix, 232 pages
Isbn
9781626253186
Lccn
2015039307
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other control number
9781626253186
Stock number
1392559
System control number
(OCoLC)927104260

Library Locations

    • Newberg Public LibraryBorrow it
      503 East Hancock Street, Newberg, OR, 97132, US
      45.301909 -122.974741
    • Silver Falls Library DistrictBorrow it
      410 S. Water Street, Silverton, OR, 97381, US
      45.003378 -122.781322
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