Coverart for item
The Resource The book of self-care : remedies for healing mind, body, and soul, Mary Beth Janssen

The book of self-care : remedies for healing mind, body, and soul, Mary Beth Janssen

Label
The book of self-care : remedies for healing mind, body, and soul
Title
The book of self-care
Title remainder
remedies for healing mind, body, and soul
Statement of responsibility
Mary Beth Janssen
Creator
Author
Subject
Language
eng
Summary
Real wellness isn't just the absence of injury or illness. Janssen shares a consciousness- and compassion- based system for navigating wholeness in mind, body, and soul. This whole-body approach is the start of a vital, fulfilled life
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Janssen, Mary Beth
Dewey number
615.5/3
Illustrations
illustrations
Index
index present
LC call number
RA776.95
LC item number
.J36 2017
Literary form
non fiction
http://library.link/vocab/subjectName
  • Self-care, Health
  • Mind and body therapies
  • Healing
  • Alternative medicine
  • Alternative medicine
  • Healing
  • Mind and body therapies
  • Self-care, Health
  • BODY, MIND & SPIRIT / Healing
  • BODY, MIND & SPIRIT / Inspiration & Personal Growth
  • BODY, MIND & SPIRIT / Mindfulness & Meditation
Target audience
adult
Label
The book of self-care : remedies for healing mind, body, and soul, Mary Beth Janssen
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: Self-care: the ultimate health care -- Know thyself and love thyself -- Karma cleanse with loving-kindness, compassion, and forgiveness -- Stress less -- Embracing mindfulness -- New beginnings with "beginner's mind" -- The power of intention -- Just say om-ward -- Breathing lessons -- Emotional housecleaning -- Setting healthy boundaries -- Becoming a physical activist -- Sacred love -- Clearing and filling the body: an earthly vessel for spirit -- Come back to your senses
Control code
ocn982651245
Dimensions
20 cm
Extent
218 pages
Isbn
9781454926313
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)982651245
Label
The book of self-care : remedies for healing mind, body, and soul, Mary Beth Janssen
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: Self-care: the ultimate health care -- Know thyself and love thyself -- Karma cleanse with loving-kindness, compassion, and forgiveness -- Stress less -- Embracing mindfulness -- New beginnings with "beginner's mind" -- The power of intention -- Just say om-ward -- Breathing lessons -- Emotional housecleaning -- Setting healthy boundaries -- Becoming a physical activist -- Sacred love -- Clearing and filling the body: an earthly vessel for spirit -- Come back to your senses
Control code
ocn982651245
Dimensions
20 cm
Extent
218 pages
Isbn
9781454926313
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)982651245

Library Locations

    • Salem Public LibraryBorrow it
      585 Liberty Street SE, Salem, OR, 97301, US
      44.934972 -123.041775
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