Coverart for item
The Resource The Hollywood trainer weight-loss plan : 21 days to make healthy living a lifetime habit, Jeanette Jenkins

The Hollywood trainer weight-loss plan : 21 days to make healthy living a lifetime habit, Jeanette Jenkins

Label
The Hollywood trainer weight-loss plan : 21 days to make healthy living a lifetime habit
Title
The Hollywood trainer weight-loss plan
Title remainder
21 days to make healthy living a lifetime habit
Statement of responsibility
Jeanette Jenkins
Creator
Subject
Language
eng
Summary
Outlines a holistic, three-week plan for wellness and weight loss as based on the author's "7 simple steps to success" philosophy, in a reference that provides a customizable exercise regimen, menu plans, and self-assessment guidelines
Cataloging source
DLC
http://library.link/vocab/creatorName
Jenkins, Jeanette
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.J464 2007
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight loss
  • Nutrition
  • Exercise
  • Physical fitness
  • Health
  • Exercise
  • Health
  • Nutrition
  • Physical fitness
  • Weight loss
Label
The Hollywood trainer weight-loss plan : 21 days to make healthy living a lifetime habit, Jeanette Jenkins
Instantiates
Publication
Note
Includes index
Accompanying material
1 videodisc (DVD : sound, color ; 4 3/4 in.)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
It's time to change your life -- The 7 simple steps to success -- The starting point on the road to success -- Making the mind-body-spirit connection -- Pre-exercise health screen -- Calories in, calories out -- Your personal fitness profile -- The 21-day Hollywood trainer weight-loss plan -- The mental and emotional side of eating -- Choosing and losing -- "Whole" foods -- Be careful what you drink -- Protein -- Fat -- Carbohydrates -- Environmental pollutants -- The recipes -- What do I have to do to lose this weight? -- The 6 essential principles of exercise training -- The 4 fundamentals of fitness : cardiorespiratory health, muscular strength, muscular endurance, and flexibility -- The Hollywood trainer weight-loss plan exercise program -- Cardio burn -- Stretch-it-out -- Chest, tri's, and booty (circuit A) -- Core -- Back, bi's, and thighs (circuit B) -- Beyond the Hollywood trainer weight-loss plan workout -- 21 days and counting
Control code
ocm81860303
Dimensions
25 cm +
Extent
xi, 403 pages
Isbn
9780399153747
Lccn
2007001821
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)81860303
  • (Sirsi) a346704
Label
The Hollywood trainer weight-loss plan : 21 days to make healthy living a lifetime habit, Jeanette Jenkins
Publication
Note
Includes index
Accompanying material
1 videodisc (DVD : sound, color ; 4 3/4 in.)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
It's time to change your life -- The 7 simple steps to success -- The starting point on the road to success -- Making the mind-body-spirit connection -- Pre-exercise health screen -- Calories in, calories out -- Your personal fitness profile -- The 21-day Hollywood trainer weight-loss plan -- The mental and emotional side of eating -- Choosing and losing -- "Whole" foods -- Be careful what you drink -- Protein -- Fat -- Carbohydrates -- Environmental pollutants -- The recipes -- What do I have to do to lose this weight? -- The 6 essential principles of exercise training -- The 4 fundamentals of fitness : cardiorespiratory health, muscular strength, muscular endurance, and flexibility -- The Hollywood trainer weight-loss plan exercise program -- Cardio burn -- Stretch-it-out -- Chest, tri's, and booty (circuit A) -- Core -- Back, bi's, and thighs (circuit B) -- Beyond the Hollywood trainer weight-loss plan workout -- 21 days and counting
Control code
ocm81860303
Dimensions
25 cm +
Extent
xi, 403 pages
Isbn
9780399153747
Lccn
2007001821
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)81860303
  • (Sirsi) a346704

Library Locations

    • Salem Public LibraryBorrow it
      585 Liberty Street SE, Salem, OR, 97301, US
      44.934972 -123.041775
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