Coverart for item
The Resource Mind-body health and healing : using the power of the brain to prevent disease, reduce stress, and slow aging, Andrew Goliszek

Mind-body health and healing : using the power of the brain to prevent disease, reduce stress, and slow aging, Andrew Goliszek

Label
Mind-body health and healing : using the power of the brain to prevent disease, reduce stress, and slow aging
Title
Mind-body health and healing
Title remainder
using the power of the brain to prevent disease, reduce stress, and slow aging
Statement of responsibility
Andrew Goliszek
Creator
Author
Subject
Language
eng
Summary
Today, more than ever, people are taking charge of their health and want to know about effective alternative treatments in order to heal themselves and avoid costly medical procedures. Dr. Goliszek provides easy-to-follow directions you need to harness the healing power that exists within your own brain. Mind-Body Health and Healing shows how to use the power of the mind-body connection not only to relieve stress, but, also, to prevent disease and strengthen the immune responses that trigger healing
Cataloging source
CPG
http://library.link/vocab/creatorName
Goliszek, Andrew
Dewey number
616.89
Illustrations
illustrations
Index
no index present
LC call number
RC489.M53
LC item number
G656 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Health
  • Healing
  • Mind and body
  • Sick
  • Stress (Psychology)
  • Mental healing
  • Healing
  • Health
  • Mental healing
  • Mind and body
  • Sick
  • Stress (Psychology)
Label
Mind-body health and healing : using the power of the brain to prevent disease, reduce stress, and slow aging, Andrew Goliszek
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 307-333)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- 1. The brain: where it all starts -- 2. Why and how we get sick -- 3. Using the mind-body connection to prevent disease -- 4. Conditioning the brain to prevent illness -- 5. Stress, mental health, and the mind-body connection -- 6. Aging and the mind-body connection -- 7. Meditation -- 8. Guided imagery and self-healing -- 9. Relaxation exercises and techniques -- 10. Spirituality, alternative medicine and health -- 11. The mind-body connection in children and adolescents -- Appendix A: Time management and stress -- Appendix B: Health assessment quiz -- Appendix C: Family stress assessment quiz -- Appendix D: Health screening checklist
Control code
ocn897423311
Dimensions
23 cm
Extent
xv, 333 pages
Isbn
9781937612733
Lccn
2015413994
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) a709884
  • (OCoLC)897423311
Label
Mind-body health and healing : using the power of the brain to prevent disease, reduce stress, and slow aging, Andrew Goliszek
Publication
Bibliography note
Includes bibliographical references (pages 307-333)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- 1. The brain: where it all starts -- 2. Why and how we get sick -- 3. Using the mind-body connection to prevent disease -- 4. Conditioning the brain to prevent illness -- 5. Stress, mental health, and the mind-body connection -- 6. Aging and the mind-body connection -- 7. Meditation -- 8. Guided imagery and self-healing -- 9. Relaxation exercises and techniques -- 10. Spirituality, alternative medicine and health -- 11. The mind-body connection in children and adolescents -- Appendix A: Time management and stress -- Appendix B: Health assessment quiz -- Appendix C: Family stress assessment quiz -- Appendix D: Health screening checklist
Control code
ocn897423311
Dimensions
23 cm
Extent
xv, 333 pages
Isbn
9781937612733
Lccn
2015413994
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) a709884
  • (OCoLC)897423311

Library Locations

    • Salem Public LibraryBorrow it
      585 Liberty Street SE, Salem, OR, 97301, US
      44.934972 -123.041775
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