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The Resource Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear, Mark A. Reinecke

Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear, Mark A. Reinecke

Label
Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear
Title
Little ways to keep calm and carry on
Title remainder
twenty lessons for managing worry, anxiety, and fear
Statement of responsibility
Mark A. Reinecke
Creator
Subject
Language
eng
Summary
Presents twenty lessons designed to help people learn how to cope with anxiety, move past stressful situations, and keep calm
Cataloging source
DLC
http://library.link/vocab/creatorName
Reinecke, Mark A
Dewey number
152.4/6
Index
no index present
LC call number
BF575.A6
LC item number
R36 2010
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Anxiety
  • Worry
  • Fear
  • Self-help techniques
  • SELF-HELP
  • SELF-HELP
  • Anxiety
  • Fear
  • Self-help techniques
  • Worry
Label
Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear, Mark A. Reinecke
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Anxiety: how it works -- The big "A" -- We overestimate risk when we're afraid -- The future is uncertain -- Influence and control -- You have the power to control your level of anxiety -- Perfect solutions don't exist -- Sometimes you can take control of bad situations but sometimes not -- Recurring, intrustive thoughts are normal; it's the meaning we attach to them that counts -- Dwelling on problems impairs your ability to cope -- Worrying is highly overrated -- Don't magnify the importance of your physical sensations -- It's time to relax -- Evaluate your thoughts and make them account for themselves -- Changing your thoughts -- When you're worried or anxious, avoiding problems is among the worst things you can do -- Social anxiety: worrying too much about what others think -- What's really on your mind -- Flow with the current of life -- Live wisely
  • "The next time you are stressed by pressures at work, overwhelmed by life's challenges or panicked by problems that seem unsolvable, reach for this book. ... you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm." -- P. [4] of cover
Control code
ocn502034192
Dimensions
18 cm
Extent
viii, 126 pages
Isbn
9781572248816
Lccn
2010020131
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)502034192
Label
Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear, Mark A. Reinecke
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Anxiety: how it works -- The big "A" -- We overestimate risk when we're afraid -- The future is uncertain -- Influence and control -- You have the power to control your level of anxiety -- Perfect solutions don't exist -- Sometimes you can take control of bad situations but sometimes not -- Recurring, intrustive thoughts are normal; it's the meaning we attach to them that counts -- Dwelling on problems impairs your ability to cope -- Worrying is highly overrated -- Don't magnify the importance of your physical sensations -- It's time to relax -- Evaluate your thoughts and make them account for themselves -- Changing your thoughts -- When you're worried or anxious, avoiding problems is among the worst things you can do -- Social anxiety: worrying too much about what others think -- What's really on your mind -- Flow with the current of life -- Live wisely
  • "The next time you are stressed by pressures at work, overwhelmed by life's challenges or panicked by problems that seem unsolvable, reach for this book. ... you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm." -- P. [4] of cover
Control code
ocn502034192
Dimensions
18 cm
Extent
viii, 126 pages
Isbn
9781572248816
Lccn
2010020131
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)502034192

Library Locations

    • Newberg Public LibraryBorrow it
      503 East Hancock Street, Newberg, OR, 97132, US
      45.301909 -122.974741
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