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The Resource Just breathe : mastering breathwork for success in life, love, business, and beyond, Dan Brulé

Just breathe : mastering breathwork for success in life, love, business, and beyond, Dan Brulé

Label
Just breathe : mastering breathwork for success in life, love, business, and beyond
Title
Just breathe
Title remainder
mastering breathwork for success in life, love, business, and beyond
Statement of responsibility
Dan Brulé
Creator
Author
Subject
Genre
Language
eng
Summary
"Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brule. What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan Brule shares for the first-time his Breath Mastery technique that has helped more than 100,000 people in over forty-five countries. Just Breathe is a simple and revolutionary guide that reveals the secret behind what the elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known--when you control your breathing you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance--the secret to unlock and sustain these results comes from a free and natural resource that's right under your nose. From high stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork benefits a wide range of issues including: managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improves intuition, creativity, mindfulness, self-esteem, leadership, and much more. Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance"--
Assigning source
Provided by publisher
Cataloging source
DLC
Dewey number
615.8/36
Index
no index present
LC call number
RM733
LC item number
.B78 2017
Literary form
non fiction
Nature of contents
bibliography
Label
Just breathe : mastering breathwork for success in life, love, business, and beyond, Dan Brulé
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn958931555
Dimensions
22 cm
Edition
First Enliven books hardcover edition.
Extent
xvi, 207 pages
Isbn
9781501134388
Lccn
2016032260
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (Sirsi) a1410910
  • (OCoLC)958931555
Label
Just breathe : mastering breathwork for success in life, love, business, and beyond, Dan Brulé
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn958931555
Dimensions
22 cm
Edition
First Enliven books hardcover edition.
Extent
xvi, 207 pages
Isbn
9781501134388
Lccn
2016032260
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (Sirsi) a1410910
  • (OCoLC)958931555

Library Locations

    • Salem Public LibraryBorrow it
      585 Liberty Street SE, Salem, OR, 97301, US
      44.934972 -123.041775
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