The Resource Intuitive eating, Evelyn Tribole, Elyse Resch
Intuitive eating, Evelyn Tribole, Elyse Resch
Resource Information
The item Intuitive eating, Evelyn Tribole, Elyse Resch represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Chemeketa Cooperative Regional Library Service (CCRLS).This item is available to borrow from 2 library branches.
Resource Information
The item Intuitive eating, Evelyn Tribole, Elyse Resch represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Chemeketa Cooperative Regional Library Service (CCRLS).
This item is available to borrow from 2 library branches.
- Summary
- "First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We have all been there, angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it is that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: How to reject diet mentality forever. How our three Eating Personalities define our eating difficulties. How to find satisfaction in your eating. How to feel your feelings without using food. How to honor hunger and feel fullness. How to follow the ten principles of "Intuitive Eating", How to achieve a new and safe relationship with food and, ultimately, your body. How to raise an "intuitive eater", NEW! The incredible science behind intuitive eating, NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives"--
- Language
- eng
- Edition
- 3rd ed.
- Extent
- xxii, 344 pages
- Note
- "Fully revised with two new chapters"--Cover
- Contents
-
- Hitting diet bottom
- What kind of eater are you?
- Principles of intuitive eating: overview
- Awakening the intuitive eater: stages
- Principle 1: Reject the diet mentality
- Principle 2: Honor your hunger
- Principle 3: Make peace with food
- Principle 4: Challenge the food police
- Principle 5: Feel your fullness
- Principle 6: Discover the satisfaction factor
- Principle 7: Cope with your emotions without using food
- Principle 8: Respect your body
- Principle 9: Exercise
- feel the difference
- Principle 10: Honor your health with gentle nutrition
- Raising an intuitive eater: what works with kids and teens
- The ultimate path toward healing from eating disorders
- The science behind intuitive eating
- Isbn
- 9781250004048
- Label
- Intuitive eating
- Title
- Intuitive eating
- Statement of responsibility
- Evelyn Tribole, Elyse Resch
- Language
- eng
- Summary
- "First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We have all been there, angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it is that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: How to reject diet mentality forever. How our three Eating Personalities define our eating difficulties. How to find satisfaction in your eating. How to feel your feelings without using food. How to honor hunger and feel fullness. How to follow the ten principles of "Intuitive Eating", How to achieve a new and safe relationship with food and, ultimately, your body. How to raise an "intuitive eater", NEW! The incredible science behind intuitive eating, NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1959-
- http://library.link/vocab/creatorName
- Tribole, Evelyn
- Dewey number
- 615.8/54
- Index
- index present
- LC call number
- RM222.2
- LC item number
- .T717 2012
- Literary form
- non fiction
- Nature of contents
- bibliography
- NLM call number
- WD 212
- NLM item number
- T822i 2012
- http://library.link/vocab/relatedWorkOrContributorName
- Resch, Elyse
- http://library.link/vocab/subjectName
-
- Weight loss
- Appetite
- Body image
- Appetite
- Body image
- Weight loss
- Label
- Intuitive eating, Evelyn Tribole, Elyse Resch
- Note
- "Fully revised with two new chapters"--Cover
- Bibliography note
- Includes bibliographical references (pages 321-336) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Hitting diet bottom -- What kind of eater are you? -- Principles of intuitive eating: overview -- Awakening the intuitive eater: stages -- Principle 1: Reject the diet mentality -- Principle 2: Honor your hunger -- Principle 3: Make peace with food -- Principle 4: Challenge the food police -- Principle 5: Feel your fullness -- Principle 6: Discover the satisfaction factor -- Principle 7: Cope with your emotions without using food -- Principle 8: Respect your body -- Principle 9: Exercise -- feel the difference -- Principle 10: Honor your health with gentle nutrition -- Raising an intuitive eater: what works with kids and teens -- The ultimate path toward healing from eating disorders -- The science behind intuitive eating
- Control code
- ocn793689026
- Dimensions
- 23 cm
- Edition
- 3rd ed.
- Extent
- xxii, 344 pages
- Isbn
- 9781250004048
- Lccn
- 2012014634
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (OCoLC)793689026
- (Sirsi) a474416
- Label
- Intuitive eating, Evelyn Tribole, Elyse Resch
- Note
- "Fully revised with two new chapters"--Cover
- Bibliography note
- Includes bibliographical references (pages 321-336) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Hitting diet bottom -- What kind of eater are you? -- Principles of intuitive eating: overview -- Awakening the intuitive eater: stages -- Principle 1: Reject the diet mentality -- Principle 2: Honor your hunger -- Principle 3: Make peace with food -- Principle 4: Challenge the food police -- Principle 5: Feel your fullness -- Principle 6: Discover the satisfaction factor -- Principle 7: Cope with your emotions without using food -- Principle 8: Respect your body -- Principle 9: Exercise -- feel the difference -- Principle 10: Honor your health with gentle nutrition -- Raising an intuitive eater: what works with kids and teens -- The ultimate path toward healing from eating disorders -- The science behind intuitive eating
- Control code
- ocn793689026
- Dimensions
- 23 cm
- Edition
- 3rd ed.
- Extent
- xxii, 344 pages
- Isbn
- 9781250004048
- Lccn
- 2012014634
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (OCoLC)793689026
- (Sirsi) a474416
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.ccrls.org/portal/Intuitive-eating-Evelyn-Tribole-Elyse/Y22UJ1xjD8E/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.ccrls.org/portal/Intuitive-eating-Evelyn-Tribole-Elyse/Y22UJ1xjD8E/">Intuitive eating, Evelyn Tribole, Elyse Resch</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.ccrls.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.ccrls.org/">Chemeketa Cooperative Regional Library Service (CCRLS)</a></span></span></span></span></div>
