The Resource Intuitive eating : a revolutionary anti-diet approach, Evelyn Tribole, MS, RDN, CEDRD-S, Elyse Resch, MS, RDN, CEDRD-S, FAND
Intuitive eating : a revolutionary anti-diet approach, Evelyn Tribole, MS, RDN, CEDRD-S, Elyse Resch, MS, RDN, CEDRD-S, FAND
Resource Information
The item Intuitive eating : a revolutionary anti-diet approach, Evelyn Tribole, MS, RDN, CEDRD-S, Elyse Resch, MS, RDN, CEDRD-S, FAND represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Chemeketa Cooperative Regional Library Service (CCRLS).This item is available to borrow from 1 library branch.
Resource Information
The item Intuitive eating : a revolutionary anti-diet approach, Evelyn Tribole, MS, RDN, CEDRD-S, Elyse Resch, MS, RDN, CEDRD-S, FAND represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Chemeketa Cooperative Regional Library Service (CCRLS).
This item is available to borrow from 1 library branch.
- Summary
- "The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today. Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch--two prominent nutritionists who are the originators of this movement--Intuitive Eating: 4th Edition will teach you: how to reject diet mentality forever, how to find satisfaction in your eating, how to feel your feelings with kindness, how to honor hunger and feel fullness, how to follow the ten principles of intuitive eating, how to achieve a new and safe relationship with food and, ultimately, your body, how to raise an intuitive eater, the incredible science behind intuitive eating, how eating disorders can be healed through intuitive eating. This revised edition is entirely updated throughout. It includes new material on diet culture, weight stigma, and baby-led weaning. These expansions will help readers properly integrate intuitive eating into their daily lives and make peace with food."--
- Language
- eng
- Edition
- 4th edition.
- Extent
- xxii, 375 pages
- Contents
-
- 1. The science behind intuitive eating
- 2. Hitting diet bottom
- 3. What kind of eater are you?
- 4. Principles of intuitive eating: overview
- 5. Awakening the intuitive eater: stages
- 6. Principle 1: reject the diet mentality
- 7. Principle 2: honor your hunger
- 8. Principle 3: make peace with food
- 9. Principle 4: challenge the food police
- 10. Principle 5: discover the factor
- 11. Principle 6: feel your fullness
- 12. Principle 7: cope with your emotions with kindness
- 13. Principle 8: respect your body
- 14. Principle 9: movement
- feel the difference
- 15. Principle 10: honor your health with gentle nutrition
- 16. Raising an intuitive eater: what works with kids and teens
- 17. The ultimate path toward healing from eating disorders
- Appendix A: Common questions and answers about intuitive eating
- Appendix B: Step-by-step-guidelines
- Isbn
- 9781250255198
- Label
- Intuitive eating : a revolutionary anti-diet approach
- Title
- Intuitive eating
- Title remainder
- a revolutionary anti-diet approach
- Statement of responsibility
- Evelyn Tribole, MS, RDN, CEDRD-S, Elyse Resch, MS, RDN, CEDRD-S, FAND
- Language
- eng
- Summary
- "The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today. Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch--two prominent nutritionists who are the originators of this movement--Intuitive Eating: 4th Edition will teach you: how to reject diet mentality forever, how to find satisfaction in your eating, how to feel your feelings with kindness, how to honor hunger and feel fullness, how to follow the ten principles of intuitive eating, how to achieve a new and safe relationship with food and, ultimately, your body, how to raise an intuitive eater, the incredible science behind intuitive eating, how eating disorders can be healed through intuitive eating. This revised edition is entirely updated throughout. It includes new material on diet culture, weight stigma, and baby-led weaning. These expansions will help readers properly integrate intuitive eating into their daily lives and make peace with food."--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1959-
- http://library.link/vocab/creatorName
- Tribole, Evelyn
- Dewey number
- 613.2/5
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RM222.2
- LC item number
- .T717 2020
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Resch, Elyse
- http://library.link/vocab/subjectName
-
- Weight loss
- Appetite
- Body image
- Appetite
- Body image
- Weight loss
- Label
- Intuitive eating : a revolutionary anti-diet approach, Evelyn Tribole, MS, RDN, CEDRD-S, Elyse Resch, MS, RDN, CEDRD-S, FAND
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- 1. The science behind intuitive eating -- 2. Hitting diet bottom -- 3. What kind of eater are you? -- 4. Principles of intuitive eating: overview -- 5. Awakening the intuitive eater: stages -- 6. Principle 1: reject the diet mentality -- 7. Principle 2: honor your hunger -- 8. Principle 3: make peace with food -- 9. Principle 4: challenge the food police -- 10. Principle 5: discover the factor -- 11. Principle 6: feel your fullness -- 12. Principle 7: cope with your emotions with kindness -- 13. Principle 8: respect your body -- 14. Principle 9: movement -- feel the difference -- 15. Principle 10: honor your health with gentle nutrition -- 16. Raising an intuitive eater: what works with kids and teens -- 17. The ultimate path toward healing from eating disorders -- Appendix A: Common questions and answers about intuitive eating -- Appendix B: Step-by-step-guidelines
- Control code
- on1141039908
- Dimensions
- 24 cm
- Edition
- 4th edition.
- Extent
- xxii, 375 pages
- Isbn
- 9781250255198
- Lccn
- 2020006757
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)1141039908
- Label
- Intuitive eating : a revolutionary anti-diet approach, Evelyn Tribole, MS, RDN, CEDRD-S, Elyse Resch, MS, RDN, CEDRD-S, FAND
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- 1. The science behind intuitive eating -- 2. Hitting diet bottom -- 3. What kind of eater are you? -- 4. Principles of intuitive eating: overview -- 5. Awakening the intuitive eater: stages -- 6. Principle 1: reject the diet mentality -- 7. Principle 2: honor your hunger -- 8. Principle 3: make peace with food -- 9. Principle 4: challenge the food police -- 10. Principle 5: discover the factor -- 11. Principle 6: feel your fullness -- 12. Principle 7: cope with your emotions with kindness -- 13. Principle 8: respect your body -- 14. Principle 9: movement -- feel the difference -- 15. Principle 10: honor your health with gentle nutrition -- 16. Raising an intuitive eater: what works with kids and teens -- 17. The ultimate path toward healing from eating disorders -- Appendix A: Common questions and answers about intuitive eating -- Appendix B: Step-by-step-guidelines
- Control code
- on1141039908
- Dimensions
- 24 cm
- Edition
- 4th edition.
- Extent
- xxii, 375 pages
- Isbn
- 9781250255198
- Lccn
- 2020006757
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)1141039908
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.ccrls.org/portal/Intuitive-eating--a-revolutionary-anti-diet/95zjrryJ6iw/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.ccrls.org/portal/Intuitive-eating--a-revolutionary-anti-diet/95zjrryJ6iw/">Intuitive eating : a revolutionary anti-diet approach, Evelyn Tribole, MS, RDN, CEDRD-S, Elyse Resch, MS, RDN, CEDRD-S, FAND</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.ccrls.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.ccrls.org/">Chemeketa Cooperative Regional Library Service (CCRLS)</a></span></span></span></span></div>
