Coverart for item
The Resource Intuitive eating : a revolutionary anti-diet approach, Evelyn Tribole, MS, RDN, CEDRD-S, Elyse Resch, MS, RDN, CEDRD-S, FAND

Intuitive eating : a revolutionary anti-diet approach, Evelyn Tribole, MS, RDN, CEDRD-S, Elyse Resch, MS, RDN, CEDRD-S, FAND

Label
Intuitive eating : a revolutionary anti-diet approach
Title
Intuitive eating
Title remainder
a revolutionary anti-diet approach
Statement of responsibility
Evelyn Tribole, MS, RDN, CEDRD-S, Elyse Resch, MS, RDN, CEDRD-S, FAND
Creator
Contributor
Author
Subject
Language
eng
Summary
"The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today. Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch--two prominent nutritionists who are the originators of this movement--Intuitive Eating: 4th Edition will teach you: how to reject diet mentality forever, how to find satisfaction in your eating, how to feel your feelings with kindess, how to honor hunger and feel fullness, how to follow the ten principles of intuitive eating, how to achieve a new and safe relationship with food and, ultimately, your body, how to raise an intuitive eater, the incredible science behind intuitive eating, how eating disorders can be healed through intuitive eating. This revised edition is entirely updated throughout. It includes new material on diet culture, weight stigma, and baby-led weaning. These expansions will help readers properly integrate intuitive eating into their daily lives and make peace with food."--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1959-
http://library.link/vocab/creatorName
Tribole, Evelyn
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.T717 2020
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Resch, Elyse
http://library.link/vocab/subjectName
  • Weight loss
  • Appetite
  • Body image
  • Appetite
  • Body image
  • Weight loss
Label
Intuitive eating : a revolutionary anti-diet approach, Evelyn Tribole, MS, RDN, CEDRD-S, Elyse Resch, MS, RDN, CEDRD-S, FAND
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
1. The science behind intuitive eating -- 2. Hitting diet bottom -- 3. What kind of eater are you? -- 4. Principles of intuitive eating: overview -- 5. Awakening the intuyitive eater: stages -- 6. Principle 1: reject the diet mentality -- 7. Principle 2: honor your hunger -- 8. Principle 3: make peace with food -- 9. Principle 4: challenge the food police -- 10. Principle 5: discover the satifisfaction factor -- 11. Principle 6: feel your fullness -- 12. Principle 7: cope with your emotions with kindness -- 13. Principle 8: respect your body -- 14. Principle 9: movement -- feel the difference -- 15. Principle 10: honor youir health with gentle nutrition -- 16. Raising an intuitive eater: what works with kids and teens -- 17. The utimate path toward healing from eating disorders -- Appendix A: Common questions and answers about intuitive eating -- Appendix B: Step-by-step-guidelines
Control code
on1141039908
Dimensions
24 cm
Edition
4th edition.
Extent
xxii, 375 pages
Isbn
9781250255198
Lccn
2020006757
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1141039908
Label
Intuitive eating : a revolutionary anti-diet approach, Evelyn Tribole, MS, RDN, CEDRD-S, Elyse Resch, MS, RDN, CEDRD-S, FAND
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
1. The science behind intuitive eating -- 2. Hitting diet bottom -- 3. What kind of eater are you? -- 4. Principles of intuitive eating: overview -- 5. Awakening the intuyitive eater: stages -- 6. Principle 1: reject the diet mentality -- 7. Principle 2: honor your hunger -- 8. Principle 3: make peace with food -- 9. Principle 4: challenge the food police -- 10. Principle 5: discover the satifisfaction factor -- 11. Principle 6: feel your fullness -- 12. Principle 7: cope with your emotions with kindness -- 13. Principle 8: respect your body -- 14. Principle 9: movement -- feel the difference -- 15. Principle 10: honor youir health with gentle nutrition -- 16. Raising an intuitive eater: what works with kids and teens -- 17. The utimate path toward healing from eating disorders -- Appendix A: Common questions and answers about intuitive eating -- Appendix B: Step-by-step-guidelines
Control code
on1141039908
Dimensions
24 cm
Edition
4th edition.
Extent
xxii, 375 pages
Isbn
9781250255198
Lccn
2020006757
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1141039908

Library Locations

    • Salem Public LibraryBorrow it
      585 Liberty Street SE, Salem, OR, 97301, US
      44.934972 -123.041775
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