Coverart for item
The Resource Hunger free forever : the new science of appetite control, Michael T. Murray and Michael R. Lyon

Hunger free forever : the new science of appetite control, Michael T. Murray and Michael R. Lyon

Label
Hunger free forever : the new science of appetite control
Title
Hunger free forever
Title remainder
the new science of appetite control
Statement of responsibility
Michael T. Murray and Michael R. Lyon
Creator
Contributor
Subject
Genre
Language
eng
Summary
From two leading authorities on appetite control, obesity, natural medicine, and food comes a breakthrough in getting healthy and staying slim without starving. This book gives readers the secret to feeling full while staying fit, revealing for the first time the newly discovered PG X "super fiber." Simply by taking PG X before or during a meal, readers can painlessly shed pounds without ever feeling starved, because PGX creates and maintains a satisfying sense of fullness. Based on sound clinical research, the Hunger Free program restores normal appetite regulation, eliminating the trap of yo-yo dieting.--From publisher description
Cataloging source
DLC
http://library.link/vocab/creatorName
Murray, Michael T
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.M846 2007
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1959-
http://library.link/vocab/relatedWorkOrContributorName
Lyon, Michael R.
http://library.link/vocab/subjectName
  • Reducing diets
  • Reducing diets
  • Weight loss
  • Appetite
  • Appetite
  • Reducing diets
  • Weight loss
  • Reducing diets
  • Reducing diets - Recipes
  • Weight loss
  • Appetite
Label
Hunger free forever : the new science of appetite control, Michael T. Murray and Michael R. Lyon
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: the promise of high satiety -- Why is the world growing fat? -- The seven keys to hunger-free weight loss -- Restore blood sugar stability -- Develop eating strategies for high satiety -- Transform your habits, transform your life -- Reduce the effects of stress and cortisol -- Tone your muscles, train your heart -- Rev up your metabolism -- Program yourself for success -- How to live the Hunger Free Forever program -- Additional recipes for high satiety
Control code
ocn153578577
Dimensions
24 cm
Extent
viii, 293 pages
Isbn
9781416549055
Lccn
2007034140
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)153578577
Label
Hunger free forever : the new science of appetite control, Michael T. Murray and Michael R. Lyon
Link
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: the promise of high satiety -- Why is the world growing fat? -- The seven keys to hunger-free weight loss -- Restore blood sugar stability -- Develop eating strategies for high satiety -- Transform your habits, transform your life -- Reduce the effects of stress and cortisol -- Tone your muscles, train your heart -- Rev up your metabolism -- Program yourself for success -- How to live the Hunger Free Forever program -- Additional recipes for high satiety
Control code
ocn153578577
Dimensions
24 cm
Extent
viii, 293 pages
Isbn
9781416549055
Lccn
2007034140
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)153578577

Library Locations

    • Monmouth Public LibraryBorrow it
      168 S Ecols St., Monmouth, OR, 97361, US
      44.848141 -123.23189
Processing Feedback ...