Coverart for item
The Resource Happy, healthy you : your total wellness toolkit for renewing body, soul, and mind, KJ Landis, BS, Ed, CPT, CFT

Happy, healthy you : your total wellness toolkit for renewing body, soul, and mind, KJ Landis, BS, Ed, CPT, CFT

Label
Happy, healthy you : your total wellness toolkit for renewing body, soul, and mind
Title
Happy, healthy you
Title remainder
your total wellness toolkit for renewing body, soul, and mind
Statement of responsibility
KJ Landis, BS, Ed, CPT, CFT
Creator
Author
Subject
Genre
Language
eng
Summary
"Did you wonder where all your energy went? Are you stressed on a regular basis? If any of this sounds familiar, KJ Landis' book is for you. Her Happy Healthy You , is a multidisciplinary approach to reclaiming ultimate wellness. This practical guide to taking good care of yourself helps identify how, why and where we got our balance in the first place, and how you can utilize life coach KJ Landis' tried-and-true wellness secrets as a springboard to becoming your most authentic, vibrant self..."--Publisher's description
Cataloging source
BTCTA
Dewey number
613
Index
no index present
LC call number
RZ401
LC item number
.L253 2017
Literary form
non fiction
Nature of contents
bibliography
Label
Happy, healthy you : your total wellness toolkit for renewing body, soul, and mind, KJ Landis, BS, Ed, CPT, CFT
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
The root of the rut: the inside out approach to healing -- What is trauma anyway? Trauma vs. drama -- Sexual trauma -- you can overcome anything -- Facing difficulties head on -- confidence from within -- Unlucky in love...over and over -- finally free -- Work place challenges -- we all have them -- Humor as a healer -- bring your "A" game to the tickle challenge -- Surviving and thriving after the love of a loved one? Good grief -- Silence as a healer -- shut up already! -- Compassion and imagination to the rescue -- tap into your creativity -- Epigenetics -- shifts in potential -- Depression vs. the blues -- knowing the difference can save your life or the life of someone you love -- Loving relationships as a recovery tool -- turn to your tribe for support -- Hormones and wellness -- the rulers of our bodies we didn't even know about -- Somatic therapy -- body talk -- Positive psychology -- say yes to yourself -- Gifts from my elders -- being open to signs -- Conclusion
Control code
ocn967200974
Dimensions
21 cm
Extent
xxiv, 229 pages
Isbn
9781633536234
Lccn
2017907498
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (Sirsi) a1420178
  • (OCoLC)967200974
Label
Happy, healthy you : your total wellness toolkit for renewing body, soul, and mind, KJ Landis, BS, Ed, CPT, CFT
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
The root of the rut: the inside out approach to healing -- What is trauma anyway? Trauma vs. drama -- Sexual trauma -- you can overcome anything -- Facing difficulties head on -- confidence from within -- Unlucky in love...over and over -- finally free -- Work place challenges -- we all have them -- Humor as a healer -- bring your "A" game to the tickle challenge -- Surviving and thriving after the love of a loved one? Good grief -- Silence as a healer -- shut up already! -- Compassion and imagination to the rescue -- tap into your creativity -- Epigenetics -- shifts in potential -- Depression vs. the blues -- knowing the difference can save your life or the life of someone you love -- Loving relationships as a recovery tool -- turn to your tribe for support -- Hormones and wellness -- the rulers of our bodies we didn't even know about -- Somatic therapy -- body talk -- Positive psychology -- say yes to yourself -- Gifts from my elders -- being open to signs -- Conclusion
Control code
ocn967200974
Dimensions
21 cm
Extent
xxiv, 229 pages
Isbn
9781633536234
Lccn
2017907498
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (Sirsi) a1420178
  • (OCoLC)967200974

Library Locations

    • Salem Public LibraryBorrow it
      585 Liberty Street SE, Salem, OR, 97301, US
      44.934972 -123.041775
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