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The Resource Ayurveda, by Sahara Rose Ketabi

Ayurveda, by Sahara Rose Ketabi

Label
Ayurveda
Title
Ayurveda
Statement of responsibility
by Sahara Rose Ketabi
Creator
Author
Subject
Language
eng
Summary
"Well-known Ayurveda Expert Sahara Rose Ketabi explains Ayurveda in a contemporary way that hasn't been done before. Ayurveda is the world's oldest health system and sister science of yoga, originating in India 5000 years ago. It's the age-old secret to longevity, digestive health, mental clarity, beauty and balance that's regaining popularity today for its tried-and-trued methods. However, it's often been difficult for readers to fully grasp Ayurveda's intricate teachings ... Until Idiot's Guides: Ayurveda. Sahara revitalizes ancient Ayurvedic wisdom and illustrates how little changes such as timing your meals, incorporating practices such as dry-brushing, oil-pulling and tongue-scraping, eating the correct foods for your digestive type and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition and bliss."--Amazon.com
Member of
Cataloging source
YDX
Dewey number
615.5/38
Illustrations
illustrations
Index
index present
LC call number
R605
LC item number
.K48 2017
Literary form
non fiction
Nature of contents
bibliography
NLM call number
WB 55.A9
NLM item number
K43a 2017
Series statement
Idiot's guides
Label
Ayurveda, by Sahara Rose Ketabi
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 325-326) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Discovering Ayurveda -- Practicing Ayurveda -- The cornerstone of Ayurveda -- Discovering your Dosha -- Qualities of the Dosha -- The best foods for each Dosha -- Nature versus imbalance -- Lifestyle practices for each Dosha -- The times according to Ayurveda -- Setting up your morning routine -- Ayurvedic nightly rituals -- The digestive fire agni -- The Ayurvedic perspective on nutrition -- The seven Dhatus -- Taste is everything -- Breaking down digestion -- Ayurvedic elemental recipes -- Common Ayurvedic diet questions -- Cosmic forces and universal qualities -- The Koshas: your five layered bodies -- The chakra system -- Panchakarma -- Ayurvedic home remedies
Control code
ocn962873455
Dimensions
24 cm.
Edition
First American edition.
Extent
xvi, 336 pages
Isbn
9781465462763
Lccn
2017930736
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)962873455
Label
Ayurveda, by Sahara Rose Ketabi
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 325-326) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Discovering Ayurveda -- Practicing Ayurveda -- The cornerstone of Ayurveda -- Discovering your Dosha -- Qualities of the Dosha -- The best foods for each Dosha -- Nature versus imbalance -- Lifestyle practices for each Dosha -- The times according to Ayurveda -- Setting up your morning routine -- Ayurvedic nightly rituals -- The digestive fire agni -- The Ayurvedic perspective on nutrition -- The seven Dhatus -- Taste is everything -- Breaking down digestion -- Ayurvedic elemental recipes -- Common Ayurvedic diet questions -- Cosmic forces and universal qualities -- The Koshas: your five layered bodies -- The chakra system -- Panchakarma -- Ayurvedic home remedies
Control code
ocn962873455
Dimensions
24 cm.
Edition
First American edition.
Extent
xvi, 336 pages
Isbn
9781465462763
Lccn
2017930736
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)962873455

Library Locations

    • Salem Public LibraryBorrow it
      585 Liberty Street SE, Salem, OR, 97301, US
      44.934972 -123.041775
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