Coverart for item
The Resource Athletic body in balance, Gray Cook

Athletic body in balance, Gray Cook

Label
Athletic body in balance
Title
Athletic body in balance
Statement of responsibility
Gray Cook
Creator
Subject
Genre
Language
eng
Summary
"Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries." "Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide."--Jacket
Cataloging source
DLC
http://library.link/vocab/creatorDate
1965-
http://library.link/vocab/creatorName
Cook, Gray
Dewey number
613.7/1
Illustrations
illustrations
Index
index present
LC call number
GV711.5
LC item number
.C66 2003
Literary form
non fiction
Nature of contents
bibliography
NLM call number
QT 255
NLM item number
C771a 2003
http://library.link/vocab/subjectName
  • Physical education and training
  • Exercise
  • Exercise
  • Physical education and training
  • Fitnesstraining
  • Conditionnement physique
  • Entrai¿¿nement sportif
  • Exercice physique
  • Performance sportive
Label
Athletic body in balance, Gray Cook
Link
http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&doc_number=017323185&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA
Instantiates
Publication
Bibliography note
Includes bibliographical references (page 216) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Athletic movement. Mind and movement. Identifying weak links. Analyzing movement. Developing resistance to injury -- Mobility and stability. Mobility and stability testing. Balance training. Core training -- Strength and endurance. Strength and endurance testing. Movement imbalance training. Strength and endurance exercises -- Power, speed, and agility. Power, speed, and agility testing. Speed and quickness training. Power, speed, and agility drills -- Performance programs. Rotation and swinging. Throwing and striking. Jumping and kicking. Cutting and turning. Progress evaluation
Control code
ocm51566414
Dimensions
28 cm
Extent
x, 222 pages
Isbn
9780736042284
Lccn
2003001980
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)51566414
Label
Athletic body in balance, Gray Cook
Link
http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&doc_number=017323185&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA
Publication
Bibliography note
Includes bibliographical references (page 216) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Athletic movement. Mind and movement. Identifying weak links. Analyzing movement. Developing resistance to injury -- Mobility and stability. Mobility and stability testing. Balance training. Core training -- Strength and endurance. Strength and endurance testing. Movement imbalance training. Strength and endurance exercises -- Power, speed, and agility. Power, speed, and agility testing. Speed and quickness training. Power, speed, and agility drills -- Performance programs. Rotation and swinging. Throwing and striking. Jumping and kicking. Cutting and turning. Progress evaluation
Control code
ocm51566414
Dimensions
28 cm
Extent
x, 222 pages
Isbn
9780736042284
Lccn
2003001980
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)51566414

Library Locations

    • Salem Public LibraryBorrow it
      585 Liberty Street SE, Salem, OR, 97301, US
      44.934972 -123.041775
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