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The Resource Altered traits : science reveals how meditation changes your mind, brain, and body, Daniel Goleman and Richard J. Davidson

Altered traits : science reveals how meditation changes your mind, brain, and body, Daniel Goleman and Richard J. Davidson

Creator
Author
Contributor
Summary
Sweeps away the misconceptions around mindfulness and other forms of meditation, showing how smart practice can change our personal traits and even our genome for the better. Goleman and Davidson reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time findings that show how meditation--without drugs or high expense--can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry
Language
eng
Work
Publication
Extent
330 pages
Contents
  • The deep path and the wide
  • Ancient clues
  • The after is the before for the next during
  • The best we had
  • A mind undisturbed
  • Primed for love
  • Attention!
  • Lightness of being
  • Mind, body, and genome
  • Meditation as psychotherapy
  • A yogi's brain
  • Hidden treasure
  • Altering traits
  • A healthy mind
Isbn
9780399184383
Instance
Label
Altered traits : science reveals how meditation changes your mind, brain, and body
Title
Altered traits
Title remainder
science reveals how meditation changes your mind, brain, and body
Statement of responsibility
Daniel Goleman and Richard J. Davidson
Title variation
Science reveals how meditation changes your mind, brain, and body
Creator
Contributor
Author
Subject
Language
eng
Summary
Sweeps away the misconceptions around mindfulness and other forms of meditation, showing how smart practice can change our personal traits and even our genome for the better. Goleman and Davidson reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time findings that show how meditation--without drugs or high expense--can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry
Tone
Writing style
http://library.link/vocab/ext/novelist/bookUI
10597017
Cataloging source
YDX
http://library.link/vocab/creatorName
Goleman, Daniel
Dewey number
158.12
Illustrations
illustrations
Index
index present
LC call number
BL627
LC item number
.G644 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Davidson, Richard J.
http://library.link/vocab/resourcePreferred
True
http://library.link/vocab/subjectName
  • Meditation
  • Mind and body
  • Meditation
  • Mind and body
http://bibfra.me/vocab/lite/titleRemainder
science reveals how meditation changes your mind, brain, and body
Label
Altered traits : science reveals how meditation changes your mind, brain, and body, Daniel Goleman and Richard J. Davidson
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 297-321) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
The deep path and the wide -- Ancient clues -- The after is the before for the next during -- The best we had -- A mind undisturbed -- Primed for love -- Attention! -- Lightness of being -- Mind, body, and genome -- Meditation as psychotherapy -- A yogi's brain -- Hidden treasure -- Altering traits -- A healthy mind
Control code
ocn971949235
Dimensions
24 cm
Extent
330 pages
Isbn
9780399184383
Lccn
2017297044
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustration
System control number
(OCoLC)971949235
Label
Altered traits : science reveals how meditation changes your mind, brain, and body, Daniel Goleman and Richard J. Davidson
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 297-321) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
The deep path and the wide -- Ancient clues -- The after is the before for the next during -- The best we had -- A mind undisturbed -- Primed for love -- Attention! -- Lightness of being -- Mind, body, and genome -- Meditation as psychotherapy -- A yogi's brain -- Hidden treasure -- Altering traits -- A healthy mind
Control code
ocn971949235
Dimensions
24 cm
Extent
330 pages
Isbn
9780399184383
Lccn
2017297044
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustration
System control number
(OCoLC)971949235

Subject

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