The Resource 10 minute solution, High intensity interval training, produced and directed by Andrea Ambandos, Dragonfly Productions, Inc

10 minute solution, High intensity interval training, produced and directed by Andrea Ambandos, Dragonfly Productions, Inc

Label
10 minute solution, High intensity interval training
Title
10 minute solution
Title part
High intensity interval training
Statement of responsibility
produced and directed by Andrea Ambandos, Dragonfly Productions, Inc
Title variation
  • High intensity interval training
  • Ten minute solution
Contributor
Director
Producer
Production company
Teacher
Subject
Genre
Language
eng
Summary
Ten-minute workouts to shape up your body. Features High intensity interval training 101, Ab high intensity interval training, Upper body high intensity interval training, High intensity interval training explosion, and Rock bottom high intensity interval training
Cataloging source
TEFMT
Characteristic
videorecording
Credits note
Director of photography, Greg Kendrick ; editor, Lauren Pendigrass ; music, Jack Rayner
Dewey number
613.7/12
Intended audience
Rating: Not rated
Language note
Closed-captioned
LC call number
RA781.15
LC item number
A15 2013
PerformerNote
Instructor: Lisa Kinder
http://library.link/vocab/relatedWorkOrContributorName
  • Ambandos, Andrea
  • Kinder, Lisa
  • Dragonfly Productions
  • Anchor Bay Entertainment, Inc
Runtime
60
http://library.link/vocab/subjectName
  • Interval training
  • Aerobic exercises
  • Aerobic exercises
  • Interval training
Technique
live action
Label
10 minute solution, High intensity interval training, produced and directed by Andrea Ambandos, Dragonfly Productions, Inc
Link
http://midwesttapes.com/images/movies/000/000/000/011/004/000000000011004887.gif
Instantiates
Publication
Note
Release date: Sep. 3, 2013
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
HIIT 101 -- Ab HIIT -- Upper body HIIT -- HIIT explosion -- Rock bottom HIIT
Control code
ocn853576747
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (54 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
  • 013132607498
  • 013132620916
Other physical details
sound, color
Publisher number
DV60749
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)853576747
System details
DVD, region 1, widescreen; stereo
Video recording format
DVD
Label
10 minute solution, High intensity interval training, produced and directed by Andrea Ambandos, Dragonfly Productions, Inc
Link
http://midwesttapes.com/images/movies/000/000/000/011/004/000000000011004887.gif
Publication
Note
Release date: Sep. 3, 2013
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
HIIT 101 -- Ab HIIT -- Upper body HIIT -- HIIT explosion -- Rock bottom HIIT
Control code
ocn853576747
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (54 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
  • 013132607498
  • 013132620916
Other physical details
sound, color
Publisher number
DV60749
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)853576747
System details
DVD, region 1, widescreen; stereo
Video recording format
DVD

Library Locations

    • Newberg Public LibraryBorrow it
      503 East Hancock Street, Newberg, OR, 97132, US
      45.301909 -122.974741
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